Okt 19 2017
5 Reasons to Keep Up with Your Fitness Routine This Holiday Season
With the holidays on the horizon, we outlned five reasons to keep up with your fitness routine in the coming months.
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Sep 28 2017
Indulge Without the Guilt This Holiday Season
Hard to imagine the holidays are right around the corner- there’s so much to look forward to, including the desserts! Our friend, Cate Ritter, put together some tips on what to focus on with your food intake so you can allow yourself the occasional, guilt-free splurge!
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Sep 22 2017
10 Simple Ways to Eat Clean This Fall
A new season means a new opportunity to add some simple tricks to eating clean. After all, why not save your cheat meals for a pumpkin spice anything? Nutritionist, Cate Ritter, shares her 10 tips for smart eating.
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Sep 14 2017
Get Teens Off Screens and Into Action
Judi Sheppard Missett talks about the importance of physical activity in teens and how it helped inspire GirlForce
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Ogo 16 2017
Healthy Snacking On The Go- and a Recipe!
Jazzercise training and development specialist, Emily Newlands, shares her tips on snacking on the go.
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